Mondays 22 & 29 September

Two ‘Awareness Through Movement’ lessons to welcome the course and briefly introduce the year's workshops and classes!

In Awareness Through Movement® lessons students are led through a sequence of movements in basic positions: sitting or lying on the floor, standing or sitting in a chair. These precisely structured movement explorations involve thinking, sensing, moving, feeling and imagining.

By increasing awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination.

Many lessons are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc.). Others are based on more abstract explorations of joint, muscle and postural relationships.

Dates:
Monday 22 September ‘25 from 7:30 to 8:30 PM
Monday 29 September ‘25 from 7:30 to 8:30 PM

Fee:
€15 / 1 class
€25 / 2 classes

Location:
Pl. Universidad #4, Entresuelo 2a
08007 Barcelona

It is recommended to check availability before purchasing. No refunds will be issued in the event of cancellation or no-show.