In Awareness Through Movement®lessons students are led through a sequence of movements in basic positions: sitting or lying on the floor, standing or sitting in a chair. These precisely structured movement explorations involve thinking, sensing, moving, feeling and imagining.

By increasing awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination.

Many lessons are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc.). Others are based on more abstract explorations of joint, muscle and postural relationships.

Dates:
Thursdays 19.30 (1h)

Fee:
20 euros / 1 class
Validity: 10 days from the date of purchase
60 euros / 1 month
Validity: 1 month from the date of purchase

Location:
Pl. Universidad #4, Principal 2B
08007 Barcelona

It is recommended to check availability before purchasing. No refunds will be issued in the event of cancellation or no-show.